9 tips for healthy hair! / 9 saveta za zdravu kosu!

We all want beautiful, strong, shiny and healthy hair, right? Well, here are few tips, enjoy reading! Don't forget to subscribe and leave comment :) xoxo

1. Always protect your hair! Heat has a negative impact over the hair. Your hair will be dry and you'll have split ends if you don't use heat protector. Dry hair is difficult to style, to solve that problem you just have to use protection sprays, they will protect hair from the extreme heat. Use them every time whether you're blow-drying it, straightening it or curling it.

2. Maybe you noticed that your hair isn't growing as much as it used to, you have to make sure to get all your essential vitamins and also to get regular trims. Massaging your scalp will stimulate the roots and blood circulation which helps with hair growth. Also, great thing for hair growth is castor oil. Before you start massaging your scalp, apply castor oil.

3. Nourish your hair regularly with hair masks. They will make your hair shiny, stronger and more beautiful. Note: use the ingredients your hair needs. You can buy masks in almost every store (where you can find other beauty items), or you can make one in your own home. Choose what's best option for you :)

4. Change type of  shampoo you are using once in a while to keep your hair healthy. Anti-dandruff shampoos can dry out your hair, so try to alternate it with another shampoo to keep your scalp dandruff free, but soft and silky as well.

5. I found this tip on internet and it really works! - Sleep on a silk pillow!  Silk will help to prevent hair from tangling during the night. Your hair will stay soft and smooth during the night. An alternative to using a silk pillow is using a silk head scarf. 

6. Drink a lot of water and eat healthy food. If you eat fast food or drink soda every day, that will show up on your hair (and your skin too). You can find delicious and HEALTHY food you'll enjoy eating. Don't destroy your body while you're young :)

7. Don't use hairbrush while your hair is wet, only when it's dry, or you'll damage your hair! And try to avoid plastic hairbrushes.

8. Stress play an important part in hair loss. So try to relax yourself with yoga, or shopping, blogging, dancing, or find something that you enjoy doing.

9. Brush your hair before shampooing. It will stimulate the scalp and promote blood flow to hair follicles.

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Svi mi želimo prelepu, jaku, sjajnu i zdravu kosu, zar ne? Pa, evo nekoliko saveta, uživajte u čitanju!

Ne zaboravite da pratite ovaj blog, kao i da ostavite komentar :) xoxo

1. Uvek zaštitite svoju kosu! Toplina ima negativan uticaj na kosu. Vaša kosa će se osušiti i pojaviće se rascvetali krajevi ako ne koristite sprejeve za zaštitu od toplote. Suvu kosu je teško stilizovati, da bi rešili taj problem samo treba da koristite već spomenute sprejeve, koji će štititi kosu od toplote. Koristite ih svaki put kada sušite, ravnate ili kovrdžate kosu. 

2. Možda ste primetili da vaša kosa ne raste onoliko kao nekad, vodite računa o tome da unesete sve bitne vitamine, ali takođe i da se redovno šišate. Masiranje temena će stimulirati cirkulaciju krvi što će pomoći rastu vaše kose. Takođe, super stvar za rast kose je ricinusovo ulje. Pre nego što počnete masirati teme nanesite ricinusovo ulje. 
3. Redovno negujte kosu maskama. One će učiniti vašu kosu sjajnom, jačom i lepšom. Napomena: koristite sastojke koji su potrebni vašoj kosi. Možete kupiti maske u gotovo svakoj prodavnici (gde se mogu pronaći i drugi proizvodi za lepotu), ili možete napraviti u sopstvenoj kući. Odaberite ono što je najbolja opcija za vas :) 
4. Promenite vrstu šampona koji koristite s vremena na vreme kako bi održali vašu kosu zdravom. Anti-perut šamponi mogu isušiti vašu kosu, pa pokušajte da ih menjate sa drugim šamponima koji će učiniti kosu mekom i svilenkastom.
5. Našla sam ovaj savet na internetu i stvarno je super! - Spavanje na jastuku (jastučnici) od svile! Vaša kosa će ostati meka i glatka tokom noći. Alternativa je korišćenje  svilenog šala. 

6. Pijte puno vode i jedite zdravu hranu. Ako jedete brzu hranu ili pijete gazirana pića svaki dan, to će se odraziti i na vašoj kosi (takođe i na vašoj koži). Možete pronaći ukusnu i zdravu hrana koju ćete voleti. Nemojte uništiti svoje telo dok ste još mladi :) 
7. Ne koristite četku/češalj za kosu dok vam je kosa mokra, samo kad je suva, ili ćete oštetiti kosu! I pokušajte izbeći plastične četke za kosu. 
8. Stres igra važnu ulogu u gubitku kose. Dakle, pokušajte se opustiti s jogom, ili šopingom, blogovanjem, plesom, ili pronađite nešto u čemu ćete uživati. 
9. Očešljajte kosu pre pranja. To će poboljšati cirkulaciju temena, što povoljno utiče na vlasi kose.