How to Choose a Good Fitting Sports Bra

A woman's breasts must be well protected and supported during exercise, in both leisure activity and competitive sports. Even with slight movement, breast tissue stretches, leading to unwanted sagging and stretch marks. A bra should fit snugly without the rib band restricting breathing, it should give a smooth outline without unsightly bulges over the cups or around your back, and the straps need to be wide enough to support the breast without causing ridges on your shoulders.

FIND YOUR FIT
Use your measurement as a guide for selecting a variety of styles. Each will feel and fit differently on your body. Pay special attention to the following areas to find a great fit.

Band
• It should fit slightly more snug than a lingerie bra. Make sure you can comfortably take a deep breath with the bra fastened on the middle hook.
• Look for a wide band with strong stretch on the elastic to support and give stability.
• Be sure it doesn’t ride up in the back. If it does, the band may be too loose and/or the straps need to be adjusted.

Cups
• Adjust your breasts for a proper fit. They should be completely held within the cups without overflowing.
• Fabric should be smooth. Wrinkles or puckers indicate the cup is too big.
• Underwire should sit on your ribcage below the breast tissue and follow your natural shape.

Straps
• They should offer minimal stretch to reduce up-and-down breast movement.
• Wider straps will disperse the weight and feel more comfortable.
• They should not dig in or slide off your shoulders. Adjustable straps offer a more custom fit.A good sports bra will be so comfortable even you are wearing a ralph lauren T-shirt you’ll forget you are wearing it, leaving you to concentrate on your sport. For me I love the sports bra from Marks and Spencer. They have 3 types of bra for different level of intensity. Its really good. It reduced the 'bounce' effect.

So, what about you guys? What sports bra do you love? Remember, taking care of your breasts today will result an attractive breasts tomorrow. Most importantly, wear the bra that makes you feel most comfortable.

wedding dress blog: Golden Bridal Gown

wedding dress blog: Golden Bridal Gown

Off Shouder Trend for Spring 2009

The biggest trend that emerged for Spring 2009 favor one-shoulder asymmetric lines and the perennial Goddess gown gets a modern makeover. Loved on the red carpet for their elegance and femininity, draped Grecian gowns have been a firm favorite for several seasons. Most fashion designers believe that off-shoulder outfits are the perfect way to make a bold fashion statement without crossing the line.
One-shoulder dresses are something every woman should probably have in her closet this season.It gives women an elegant and alluring look for the evening. Just keep it simple when wearing this stylish dresses. Minimal accessorrizing needed and you can find a really great style at practically every budget. For a cheap chic look the off-the-shoulder dress from vêtements de marque with high heels and some dainty earrings or it also looks amazing with black tights, skinny Jeans from Ralph Lauren and chunky heels.

An off-shoulder dress instantly shows a lot of skin, but not necessarily the areas a woman is not comfortable showing off, like her lower back or cleavage. These dresses are very cool and comfortable. If you possessed of a good pair of shoulders, then by all means reveal them in an evening gown.

To finish the look go for a pair of large earrings that frame your face or simply pick up a funky necklace. Keep the make up minimum and tie you hair so that your shoulders get the attention,

Regardless of your budget, the hottest look for 2009 is just one shoulder away.

The Cardigans for Women

Women’s clothing nowadays are available in different forms in the market. With the growing demand of latest fashionable dresses, the charm of Ladies Knitted Garments never fades. In the past years ladies used to knit the garments to pass time. But in this modern day women find very little time to do knitting and weaving. There is no doubt that weaved clothes and accessories for women are always stylish and well acclaimed. Knitted garments have wide variety of style, design, colour and cut. However, nowadays, we can see Various types and patterns of sweaters and jackets are available widely in the market. According to the change in trends and season the requirement of women outfit also changes.Women Cardigans are the front open sweater and it is tied either with buttons or with zips. Cardigans are generally made of wools or cottons. Vetements Cardigan is one of my favorite fashion items, especially innovative ones that can be worn more than 2 ways. Ralph Lauren has many of those type of cardigans. V-neckline is popular among other neckline designs. Women who work in corporate sector or who are working women always look good in cardigans. Perfection is the key of such clothing that gives professional look to your personality. The variety of colours like red, blue, black, white and mixed colours are available. To choose a right outfit for yourself, it is necessary to consider some aspects like your body complexion, body structure, age and above all the ongoing current fashion.Cardigans have been around forever. So why are we still wearing them? Well, as far as looks are concerned, the cardigan have passed and still stood the test of time.

Style and Trends for Men

Looking good means more than having a wonderful fit body. It also means possessing a style that's all your own. Mens fashion can be boundless by applying a permanent and classic styles. More men today realized that looking good is a great asset in every aspect of their lives: e.g. for business, personal, or social. You can rarely see a men who used a non designer's clothes. Most men preferred a branded one.

Cuff, collar, buttons, placket-wait, placket? The world of men's dress shirts can be gross to its intended audience. Few men have the time or desire to understand the complex, the fundamentals, and the latest trend for menswear. In fact, men are among the rare individuals that confidently purchase garments without stepping into a fitting room. A medium is a medium, or a large is a large, right?To avoid looking hopelessly outdated, you might want to brush up on the ins and outs of current menswear styles. If the look is perfect on the runway, that doesn't mean that it's perfect for you as a complete copy. While you should use designer's best trends to guide your look and give it some style, mix-and-match your basics.

Use your favorites from seasons before for a more affordable style that's completely on-trend. Many men want fashion freedom, but what they want to wear is a big step from what they wear daily today. It is best to start slowly and build up to total fashion freedom.

Sizing has remained fairly standard over the years, but don't think that just because you have a slim frame a size small will fit you properly. Men's Polo Ralph Lauren shirts have two main measurements: the neck width and the sleeve length. The neck is usually the first measurement on the shirt label, while the sleeve is located below.

Unlike women's clothing, the width of the shoulders and waist are not taken into account. Additional notes on the shirt tag, such as "fitted" or "full-cut" identify how baggy or slim the garment is tailored. These notations will vary by designer, so it is a good idea to try on a few different styles if you're particular about how a shirt hangs on your body. Your clothes can have more defined style without necessarily having a logo on them, and when your pieces are subtly stylish, you can wear them more often. This is essential for those of us who tend to hang onto our favorite pair of jeans. A good collection of basics will help you highlight major fashion finds, and can give your trendy pieces more polished style.

If you love fashion, that doesn't mean you need to layer on the accessories. Choose a simple pair of shades, a man bag and a great pair of shoes to round out your wardrobe. There's no need for a watch, bracelets and necklaces worn all together. Don't try and make so much of an effort to look fashionable that you end up overdoing it. Keep a good balance of basic and fashionable clothes in your wardrobe like a Ralph lauren shirt.. As a rule of thumb, not more than half of your wardrobe should consist of trendy clothes, or worse, clothes that are out of style. Dress to impress for business or just a pleasure for yourself.

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